Take a moment to sit , align the spine and relax tension away from her face and shoulders ........ Accorgiti the presence of breathing and the rhythm accettane, spontaneous and natural .... Time, in a slow and conscious, It brings the index of one of the two hands in horizontal position, the height of the upper lip, close. Feel the touch dell'espiro, warm and natural on the finger. Take the time to hear, physicality,…Keep Reading

The names, in yoga terminology, I am never put randomly, and often hide the effects of a practice, or the right attitude to practice, the different levels on which it works, or even a symbolism that clarifies where practice really wants to take. If we narrow the field and understand that Pranayama is based primarily on listening techniques and the manipulation of breath (the main mode of supply of vital energy,…Keep Reading

When we get off work, or even if we worked at home, we are tired, physically but especially mentally. Those who live with us, however, have a right to enjoy the best of our energy and we ourselves have a right to be relaxed and fresh to enjoy the company of people dear to us, or our own company if we live alone… After a shower, stand, gambe divaricate come…Keep Reading

The unconsciousness of sleep is just dissolving and the light of consciousness has resurfaced in your mind…Try not to move. just feel your body and simply notice the breath, but do not concentrate intensely. Do not open your eyes, remain exactly in the position as when you awoke. Enjoy the transition to wakefulness still feeling the taste of the peace of deep sleep and try to feel them merge together, of course, spontaneously. Remain in this state, come…Keep Reading