The unconsciousness of sleep is just dissolving and the light of consciousness has resurfaced in your mind…Try not to move. just feel your body and simply notice the breath, but do not concentrate intensely. Do not open your eyes, remain exactly in the position as when you awoke. Enjoy the transition to wakefulness still feeling the taste of the peace of deep sleep and try to feel them merge together, of course, spontaneously. Remain in this state, come…Keep Reading
This website uses cookies to enable us to offer the best possible experience to our users. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful..
You can adjust all cookie settings by navigating the tabs on the left side.