When we get off work, or even if we worked at home, we are tired, physically but especially mentally. Those who live with us, however, have a right to enjoy the best of our energy and we ourselves have a right to be relaxed and fresh to enjoy the company of people dear to us, or our own company if we live alone… After a shower, stand, gambe divaricate come…Keep Reading

The unconsciousness of sleep is just dissolving and the light of consciousness has resurfaced in your mind…Try not to move. just feel your body and simply notice the breath, but do not concentrate intensely. Do not open your eyes, remain exactly in the position as when you awoke. Enjoy the transition to wakefulness still feeling the taste of the peace of deep sleep and try to feel them merge together, of course, spontaneously. Remain in this state, come…Keep Reading

This is something you can try the next time you are stuck at a red light, in a hurry. Instead of getting angry, check how you are breathing. Exhale and gently squeeze in the abdomen, then let the inspiration arrive naturally. Do this two or three times and in the meantime the traffic light has turned green. Even if someone honks at you, you've put some life into this moment and have not wasted it.