20:00 Pranayama Lugano

With Giorgio Savigliano. Meetings of Pranayama, from 20,00 to 21,00. Learning to breathe properly provides extreme benefits to the quality of human life; related to a breathing wrong are an infinite amount of noise, from asthma to anxiety, to panic and skin diseases, the problems of digestion problems pressure etc.Prendendo aware of this simple and direct vital act we climb back the right to a full life and serene.

10:00 Yoga Lugano-Taverne