Take a moment to sit , align the spine and relax tension away from her face and shoulders ........
Accorgiti the presence of breathing and the rhythm accettane, spontaneous and natural ....
Time, in a slow and conscious, It brings the index of one of the two hands in horizontal position, the height of the upper lip, close. Feel the touch dell'espiro, warm and natural on the finger. Take the time to hear, physicality, the concreteness of a breath otherwise so mysterious and invisible and never felt ... Enjoy it. Keep your eyes closed.
Time, try to make the touch of your finger on the exhale even more slowly, evanescent, thin, but always continuously and without jolts. Does so, however, by not having to inhale too much of a hurry because you're under oxygen deficiency. Find the happy medium ... .espiro slow, delicate, rarefied and breathe in regular, checked…
Keep going, relax until his knee again and remains so to breathe, for some time to come and listen to the feelings ...... that the practice gave you .... All this was already inside you, dormant waiting to be perceived and heard