During experiential meditation Paradise
Date / Time
Date(s) – 30 May 2015
08:30 – 12:30
Place
Alma Yoga Center
Categories
The course will take place one Saturday per month from 8,30 to 12,30 in locations between Chiasso and Lugano starting on Saturday 20 September.
The program will include:
– Hatha Yoga (with asana, postures and yogic breathing practices);
– Deepening of breathing techniques, from breathing properly to the deep and subtle connections of the breath with the mind;
– Introduction and practice of relaxation techniques to go beyond stress and anxiety;
– Explanation, practice and discussion of the main techniques of Tibetan and Indian meditation;
– Application of the techniques and meditative experiences in daily life: how to meditate or what it means to maintain a meditative attitude during the course of daily activities;
– How meditation applies to the process of understanding and managing your emotions, so that each emotion can help us in the process of self-knowledge.
The year will end with an intensive seminar for 2 days (Saturday and Sunday), during which we will review and practice what we learned during the year.
