During this time all lessons are online on the ZOOM

During the year we hold various seminars to allow students to deepen their practice, exploring aspects of meditation, yoga posture, breath, and Indian and Tibetan Buddhist Philosophy.
It is a time to experience deeply the uniqueness of the combined knowledge of Indian Yoga and Tibetan Buddhism. Read more details here..

Our work stems from the wish to share the understanding and wisdom that we were able to absorb and practice of these two great traditions : Vajrayana Buddhism of TIbet and Indian Yoga (Hatha and Raja). More here

The Integral Yoga classes last one and a half hours , to give the student time to relax from the stress of daily life, which we carry inside, and to enter into a more yogic rhythm, which is more intuitive, authentic, and in tune with one's real needs. Read more here..